ONLY FOR CLIENTS OUTSIDE TORONTO
Are you dealing with mental stress that seems like it is just too much for you to handle? Are life’s challenges making you feel overwhelmed and out of control? Are you in need of counselling for suicidal and/or homicidal thoughts, but aren’t in Toronto or GTA?
If you need crisis help outside Toronto, you are in good hands. Please follow these steps to finding the help you need. And if you are having suicidal or homicidal thoughts or plans or feelings that you will act on them, don’t delay – get help immediately.
With help, you can not only find a way to a better tomorrow, but also a better today.
PLEASE FOLLOW THE INSTRUCTIONS BELOW
Call Someone You Trust
If you are dealing with mental stress, you do not have to endure this alone. Your friends, family, and co-workers all want to help you stay healthy and safe. Turn to them and ask them for help now – they will help you find crisis help outside Toronto and give you the support you need.
Call an Emergency Number
No matter where you live, emergency professionals can help you quickly locate crisis help outside Toronto. Your emergency numbers will vary based on where you live. Here are resources that can help you find the right number for your area:
- Emergency telephone number worldwide (Wikipedia)
- Emergency Numbers Around the World http://www.911dispatch.com/911/911_world.html
- IFOTES – International Federation of Telephone Emergency Services
Call a LOCAL SUICIDE HOTLINE
Dealing with mental stress can seem overwhelming, but with help, you can get through this. Suicide hotlines that offer counselling for suicidal and/or homicidal thoughts exist all over the world. Try the following resources today:
- SUICIDE HOTLINES
Suicide & Crisis Hotlines
- UNITED STATES
Suicide & Crisis Hotlines
Many suicide hotline resources are also available on social media and live chat online. No matter who you speak with, the most important thing is that you speak with someone. Suicide hotlines put you in contact with people who have the warmth, compassion, and training to help you through – please call.
Seek Help from Trained Professionals
You can also seek help from professionals who have the knowledge, skills and resources to provide crisis help outside Toronto. These professionals range from your personal physician to local clinics and hospitals. If you are dealing with mental stress and need a steady hand for support, try doing the following:
- Go see or call your local physician and explain the situation
- Go to a local crisis centre or hospital emergency room
You do not have to handle your problems alone. If you are dealing with mental stress and need counselling for suicidal and/or homicidal thoughts, you have a wealth of resources around you to give you the support, guidance, and path forward you deserve. Whatever your life challenges may be, there is hope. Get help today and overcome our problems.