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Depression in Men – What Research and Experts Say

Depression in Men, what do research and experts say regarding this topic? Expression of Depression in Men While women usually tend to internalize their depression by focusing on emotional issues like blaming themselves or feeling worthless, men tend to externalize it, focusing on their physical ones: they experience sleeping problems, complain about headaches, exhaustion and fatigue […]

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The Expatriate Experience: Some Good, Some Bad, Some Ugly

You will soon become an expatriate. How can the expatriate experience be summarized?  Living overseas is definitely different than visiting a foreign country as a tourist! Tourists often just see one side of the place they’re visiting – the one advertised in the travel brochure. Expatriate living means you’re immersed in the culture – the day-to-day […]

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Three Things You Should Do When Your Spouse Has an Online Affair

It may have started simply, just a friendly chat. Or the innocent act of reconnecting with an old friend or schoolmate. But before long, it turned into much more. A full-blown online affair. What if you’ve discovered that your own spouse is having such an affair? There are those that may tell you that it’s only words. But […]

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Chronic Pain: Why Pain Management and Therapy Go Hand-in-Hand

What is pain and pain management?        Pain has been defined as an unpleasant sensory and emotional experience varying in strength and duration. It is usually associated with injury, disease, or emotional distress. Most people see their physician for pain management. It’s understandable. We’ve all experienced pain – in one form or another […]

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Life Transitions can Bring Pain or Joy – It Depends on Your Attitude

Humans are creatures of habit. Most of us prefer routine and stability. However, life transitions are inevitable. When we face life transitions we often become anxious – even afraid – because these changes disrupt our self-confidence.Positive life transitions may include such things as getting married, moving to another place, starting a new job, having children, […]

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Is My Daughter Being Too Narcissistic? Identify The Symptoms

How would you know if you are dealing with a narcissistic person or someone who may have a narcissistic personality disorder? I, Me and Myself Not long ago a very pleasant woman in her late 50’s came to my office. She was extremely upset and also despondent. Barbara [all identifiable information here has been changed] shared […]

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Psychotherapy, Counselling, Coaching, Consulting

In my private practice, I offer individual counselling to young adults, adults and elderly people. I also provide therapy to couples and families. I welcome the diversity that clients may bring; thus, every ethnic background, religious beliefs, family composition and sexual orientation is respected.

I believe in a holistic approach to health and wellness which integrates the various dimensions of a human being – physical, psychological, emotional, spiritual, intellectual, cultural and social.

My office is in Toronto [The Beach Village] and I also offer distance counselling to those who are geographically distant from my office.

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