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Archive | Anxiety

Mindfulness Meditation: Are You Making The Wrong Assumptions?

Suggesting mindfulness meditation to some clients who comes to psychotherapy to alleviate their depression, anxiety or chronic pain sometimes leads to confusion or a reacy=tion of surprise.   I usually hear interesting responses for them. What Is Mindfulness Meditation? Called also insight practice, mindfulness meditation is designed to develop the skill of concentration and awareness. To be clear, […]

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In my private practice, I offer individual counselling to young adults, adults and elderly people. I also provide therapy to couples and families. I welcome the diversity that clients may bring; thus, every ethnic background, religious beliefs, family composition and sexual orientation is respected.

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