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Archive | Counselling Issues

Three Things You Should Do When Your Spouse Has an Online Affair

It may have started simply, just a friendly chat. Or the innocent act of reconnecting with an old friend or schoolmate. But before long, it turned into much more. A full-blown online affair. What if you’ve discovered that your own spouse is having such an affair? There are those that may tell you that it’s only words. But […]

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Life Transitions can Bring Pain or Joy – It Depends on Your Attitude

Humans are creatures of habit. Most of us prefer routine and stability. However, life transitions are inevitable. When we face life transitions we often become anxious – even afraid – because these changes disrupt our self-confidence.Positive life transitions may include such things as getting married, moving to another place, starting a new job, having children, […]

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Is My Daughter Being Too Narcissistic? Identify The Symptoms

How would you know if you are dealing with a narcissistic person or someone who may have a narcissistic personality disorder? I, Me and Myself Not long ago a very pleasant woman in her late 50’s came to my office. She was extremely upset and also despondent. Barbara [all identifiable information here has been changed] shared […]

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Building Self Confidence When Depression Has Taken it All…

Low self confidence contributes greatly to depression. It distorts your thinking, causing you to feel negative and insecure about yourself, your ability to reach goals, and your interaction with other people. It also creates a vicious cycle that will eventually take everything from you – your joy, your sanity, your life. Building self confidence when […]

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Mindfulness Meditation: Are You Making The Wrong Assumptions?

Suggesting mindfulness meditation to some clients who comes to psychotherapy to alleviate their depression, anxiety or chronic pain sometimes leads to confusion or a reacy=tion of surprise.   I usually hear interesting responses for them. What Is Mindfulness Meditation? Called also insight practice, mindfulness meditation is designed to develop the skill of concentration and awareness. To be clear, […]

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Psychotherapy, Counselling, Coaching, Consulting

In my private practice, I offer individual counselling to young adults, adults and elderly people. I also provide therapy to couples and families. I welcome the diversity that clients may bring; thus, every ethnic background, religious beliefs, family composition and sexual orientation is respected.

I believe in a holistic approach to health and wellness which integrates the various dimensions of a human being – physical, psychological, emotional, spiritual, intellectual, cultural and social.

My office is in Toronto [The Beach Village] and I also offer distance counselling to those who are geographically distant from my office.

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