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Archive | Depression

Depression in Men – What Research and Experts Say

Depression in Men, what do research and experts say regarding this topic? Expression of Depression in Men While women usually tend to internalize their depression by focusing on emotional issues like blaming themselves or feeling worthless, men tend to externalize it, focusing on their physical ones: they experience sleeping problems, complain about headaches, exhaustion and fatigue […]

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Building Self Confidence When Depression Has Taken it All…

Low self confidence contributes greatly to depression. It distorts your thinking, causing you to feel negative and insecure about yourself, your ability to reach goals, and your interaction with other people. It also creates a vicious cycle that will eventually take everything from you – your joy, your sanity, your life. Building self confidence when […]

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Mindfulness Meditation: Are You Making The Wrong Assumptions?

Suggesting mindfulness meditation to some clients who comes to psychotherapy to alleviate their depression, anxiety or chronic pain sometimes leads to confusion or a reacy=tion of surprise.   I usually hear interesting responses for them. What Is Mindfulness Meditation? Called also insight practice, mindfulness meditation is designed to develop the skill of concentration and awareness. To be clear, […]

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Psychotherapy, Counselling, Coaching, Consulting

In my private practice, I offer individual counselling to young adults, adults and elderly people. I also provide therapy to couples and families. I welcome the diversity that clients may bring; thus, every ethnic background, religious beliefs, family composition and sexual orientation is respected.

I believe in a holistic approach to health and wellness which integrates the various dimensions of a human being – physical, psychological, emotional, spiritual, intellectual, cultural and social.

My office is in Toronto [The Beach Village] and I also offer distance counselling to those who are geographically distant from my office.

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