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Archive | Stress

Three Things You Should Do When Your Spouse Has an Online Affair

It may have started simply, just a friendly chat. Or the innocent act of reconnecting with an old friend or schoolmate. But before long, it turned into much more. A full-blown online affair. What if you’ve discovered that your own spouse is having such an affair? There are those that may tell you that it’s only words. But […]

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Chronic Pain: Why Pain Management and Therapy Go Hand-in-Hand

What is pain and pain management?        Pain has been defined as an unpleasant sensory and emotional experience varying in strength and duration. It is usually associated with injury, disease, or emotional distress. Most people see their physician for pain management. It’s understandable. We’ve all experienced pain – in one form or another […]

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Anger: How it Can Affect Your Entire Life

Anger is a mental and physical response or reaction to a threat. But although anger is a normal basic human emotion, it may bring unexpected consequences if not managed properly.  According to a psychologist who specializes in the study of it, Dr. Charles Spielberger, anger is “an emotional state that varies in intensity from mild irritation […]

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Building Self Confidence When Depression Has Taken it All…

Low self confidence contributes greatly to depression. It distorts your thinking, causing you to feel negative and insecure about yourself, your ability to reach goals, and your interaction with other people. It also creates a vicious cycle that will eventually take everything from you – your joy, your sanity, your life. Building self confidence when […]

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Psychotherapy, Counselling, Coaching, Consulting

In my private practice, I offer individual counselling to young adults, adults and elderly people. I also provide therapy to couples and families. I welcome the diversity that clients may bring; thus, every ethnic background, religious beliefs, family composition and sexual orientation is respected.

I believe in a holistic approach to health and wellness which integrates the various dimensions of a human being – physical, psychological, emotional, spiritual, intellectual, cultural and social.

My office is in Toronto [The Beach Village] and I also offer distance counselling to those who are geographically distant from my office.

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