Top Menu

water droplet
sad woman looks to floor
Anxiety Treatment
sad man looks away from camera
Depression Treatment
couple's hands clutch coffee mug
Couples Counselling
holiday portrait of a family of five
Family Counselling

Expatriate Issues

expatriate issuesMoving from an environment in which you feel comfortable to one that is completely new and unlike anything you’ve experienced before is challenging.

The challenge only grows when that move takes you hundreds or even thousands of miles away from your home country to a foreign land.

Expatriate issues – a collection of challenges and conditions that often impact expatriates – can be extensive and disruptive. Negotiating these expatriate issues with the help of professional counselling in Toronto and psychotherapeutic treatment is something every expat should explore.

Learn more about how counselling in Toronto with Cristina can help you navigate the turbulent waters of being an expat and transitioning into a new life in a new home.

What are common expatriate issues?

Common expatriate issues include:

  • Loneliness and isolation
  • Depression
  • Stress
  • Anxiety caused by new surroundings
  • Cultural differences
  • Strain on relationships
  • Financial and legal difficulties
  • Loss of confidence
  • Lowered productivity

These expatriate issues may impact just an individual, or may affect an entire family. Regardless of their scope, they can severely lower your quality of life unless steps are taken to resolve them.

What is culture shock?

Culture shock is your reaction when you are suddenly confronted with a new culture and new environment that is significantly different from the one you are used to. Culture shock has several stages; at first, you may be excited, but you can easily and quickly fall into anxiety and even depression as you feel rejected and spurned by your new environment – and in turn reject it.

With time and counselling in Toronto, you can enter the final stage – adjustment – and begin a happy, productive life.

How to get ready for culture shock and how to manage it

To prepare for culture shock, learn as much as you can about the culture in which you will soon be placed. How do people talk, dress, and act? What do people expect from each other in terms of communication, personal space, privacy, and appearance?

Learn about the local customs, holidays, and traditions. Also learn about the climate and prepare for making that change.

Above all, be open to the experience. It’s okay to be excited, but it’s even better to view the move as an adventure.

Who are Third Culture Kids (TCK)?

Third Culture Kids (TCK) are people who spend many years growing up in a culture different from that of their parents – which results in a unique blend of cultures and experiences. Those who travel frequently – like children of people in the military – often experience this phenomenon.

Learning to handle being a TCK is a unique challenge for young people that may require professional help and psychotherapy treatment in and of itself.

How can counselling in Toronto help?

common expatriate issuesCounselling in Toronto and psychotherapy treatment can help these expatriate issues and culture shock by helping you learn how to cope with a strange new environment and handle the thought processes and emotional responses that result.

Talk to Cristina to schedule a consultation and find out more about psychotherapy treatment and other options – options that can help create a smooth and exciting transition for you and your family.

Connect With Us


What makes you anxious in a social situation?

View Results

Loading ... Loading ...

Psychotherapy, Counselling, Coaching, Consulting

In my private practice, I offer individual counselling to young adults, adults and elderly people. I also provide therapy to couples and families. I welcome the diversity that clients may bring; thus, every ethnic background, religious beliefs, family composition and sexual orientation is respected.

I believe in a holistic approach to health and wellness which integrates the various dimensions of a human being – physical, psychological, emotional, spiritual, intellectual, cultural and social.

My office is in Toronto [The Beach Village] and I also offer distance counselling to those who are geographically distant from my office.

Are You In Crisis?


Choose your location Toronto and GTA » Outside Toronto »

No but I need help

Schedule your counselling session here

Book an Appointment

Start Here.
Simply complete this quick form below…